Brittany Johnson is giving tips on how to recognize self-sabotage and several ways to stop self-sabotage. She’s the owner of Brittany A. Johnson LMHC. Check out her new book on Amazon ‘Get out of your own way’ 21 Days To Stop Self Sabotage. Procrastination and Negative Self-Talk are a few to mention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/traci-williams/messageSupport this podcast: https://anchor.fm/traci-williams/support