Inspiring Calm
Inspiring Calm
Louise Hopkin
How to let go of dieting and embrace intuitive eating
34 minutes Posted Feb 1, 2021 at 11:44 pm.
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Show notes
Kim Erin helps women who struggle with emotional eating and body issues and help them get their vitality back! 
Kim shares with us her story how her anxiety took her by surprise and how she had to do the research to figure out how to get it under control and found that food was a lot to do with!
We talk about her intuitive eating program which I found fascinating as I had not heard of this style of eating. 
She shares her quick detox tips and how to get started on the right path to intuitive eating.
Such a great episode - let us know what really stands out for you!
Here's how to get in touch with Kim Instagram:   https://instagram.com/kimberlyerinwellness FREE GIFTS: :  Mindful Eating Guide: http://www.kimberlyerin.com Granola Recipe https://www.kimberlyerin.com/pl/264330 and don’t forget to check out my free training How to Create A Clutter-free Home That’s Easy To Maintain Without Nagging The Family https://members.thespacereclaimers.ca/maintain