In this episode we dive into self care, health, anti-aging and the skin, plus tips on how to nourish the female body. We finish with a calming breathing exercise you can use everyday. Guest speaker Carley Simandl is well versed in all things health and beauty and currently runs her own business: Goddessa Beauty. Find and connect with her at www.goddessabeauty.com on Instagram @goddessabeauty_ and on Facebook.com/GoddessaBeauty/