Show notes
In this episode, Jaye and Leta invite you to take a littleĀ time out ā not in a punishment sort of way, but in a take-a-step-back-and-breathe kind of way. We're kicking off a brand-new five-part series on the Alchemy, Five Elements & Overwhelm, starting with Wood ā the Element of Hope, Renewal, and of Inspired Action. What We Talk About: Why overwhelm is sometimes the new normal ā and why is/isn't it OKĀ What ancient Daoist Alchemists did during times of political chaos (hint: it involves retreats, mountains, and silence) Why wind represents change in Chinese Medicine ā and how to work with it instead of being blown away Wood Element traits under pressure: survival mode, strategy overload, and full-on gorilla mode The concept of "Opti-mystic" ā embracing the mystic and the optimistic during chaotic times Practical advice for Wood types (and everyone with Wood in their chart, which isā¦ everyone) on how to re-center, breathe, and find meaning in challenge A sneak peek into how the other elements (Fire, Earth, Metal, and Water) handle overwhelm ā next up: Fire and the fear of losing love 00:25 Dealing with Overwhelm in Today's World 04:31 Embracing Change and Technological Advances 12:48Ā Navigating Overwhelm with Elemental Energies 13:13Ā Understanding Yourself in Chaotic Times 13:53Ā The Essence of Wood Energy 14:27Ā Survival Mode and Wood People 15:52Ā Strategies for Wood People 18:59Ā Embracing Challenges Positively Ā Ā
