Welcome to the Inspiration Rising podcast! My name is David Trotter, and I'm here to inspire you to rise up in your life, love, and leadership.

I used to love stress! I would create scenarios where I would feel stressed to experience that hit of adrenaline that would make me feel alive and motivate me to get all sorts of stuff done. I was stressed out from 1998 to 2008. I was a workaholic, and I thrived on stress. The major downside was...stress didn’t help my relationships or my soul. It made me short, impatient, and critical (more than usual I should say), and it caused a constant buzz in my mind and heart.

11 years ago after a major meltdown, peace became a major value for me, so I actively seek to cultivate, and that’s what I want to share with you today.

Here are four questions to ask yourself if you want to handle stress like a boss babe...

1. What’s causing me stress?
2. What am I afraid of?
3. What can I do about it?
4. What do I need to release?

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

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