Stacie Dooreck is a certified yoga Instructor, since 1995 and author of Sunlight Chair Yoga books. She brings to Insight Out Alignment another spice that only helps us see how much we can make conscious changes to enhance our well-being in many aspects. Take a deep Breath and be Inspired.

Stacie shares with us,

- What Yoga is and its essence in our life

- Changes that we can make in accordance with our situation and still get the benefits by doing the proper Exercise.

- Yoga and its healing power, incorporated with meditation as they go together

- Taking into consideration a healthy Yogic Diet and its Significance.

- Positive Thinking, Conscious Relaxation, Yogic Relaxation and Yoga for everyone.

- The principle of Non-Violence in Relation to Yoga.

Take advantage of this 20th Episode with the gifts Stacie has for you when you visit her website and take one step at a time in your health and well-being,

www.sunlightyoga.com