Are your emotions driving your decisions? When emotion has you hooked, it influences the choices and possibilities you see in action. Emotions are like waves, they wash over us and sometimes pull us into their undertow. They can be powerful guides or distractors. Unaware of emotional grabs, we lose traction and focus. Heightening awareness and learning to influence emotions will help us focus and cultivates resilience. In this episode, I offer four practices to navigate the hook of powerful emotions.