In this episode, we work on forgiveness towards others for their failings and transgressions, and seek forgiveness for ourselves for any hurt we may have caused others. Be aware that it might be a good idea to think about less difficult situations to begin with, working up to tackling issues with more difficult or important people in your life after trying this a couple of times. <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

Inside Your Head Episode 8

A podcast exploring psychology, mental health, neuroscience, self-help and related subjects. A wide range of guests are featured, ranging from academics and medical practitioners who specialise in particular aspects of the mind and brain, through to medical and science journalists who keep tabs on the latest developments, authors of best-selling books on the subjects within our brief, creatives, artists and, occasionally, celebrities who have championed mental health and well-being. In addition, I interview members of the public who have had interesting or powerful experiences that help to shed light on the workings of the brain and mind. See acast.com/privacy for privacy and opt-out information.