Show notes
The Podcast is Back! And, It Has New Face! (well, sort of) In this episode, I talk about how my fitness career got started and the major events that have put me in the current position I find myself today!Check it out! I’m working on some new podcast art and about 97% I’m going to use the below image. You might recognize it… it’s from my book!Show Notes19:17 – My Little Dog, Sophie22:29 – Everybody Knows Mike!Mentioned in the ShowIntermittent Fasting GoodiesIntermittent FastingNick breaks down the basics of intermittent fasting, surely to be a great primer for all those who may not be familiar with intermittent fasting. Struggling to get those 6 meals in a day?Nick provides the solution in this video blog that’s sure to change your mind on the fitness industries meal frequency theory. Open your mind and get ready to welcome new achievements!Intermittent Fasting – Lipscomb University TalkThis is a lecture I gave in my Advanced Nutritional Biochemistry course as part of my Exercise and Nutrition Science graduate program.I touch on the mechanisms behind why and how intermittent fasting works, backing it up with research.There is never a one size fits all solution when it comes to health and fitness but there are certain principles that just can’t be neglected.I’ve used many of them discussed here and explain what they’ve done for me. The Q & A at the end has some golden stuff too.