Inside Athletic Training
Inside Athletic Training
The Professional Baseball Athletic Trainers Society
Episode 120: Kim Stein (Gatorade Sports Science Institute) on Sleep, Nutrition, Recovery
45 minutes Posted Apr 9, 2026 at 7:00 am.
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Show notes
On this episode of the Inside Athletic Training podcast, we’re joined by Kim Stein of the Gatorade Sports Science Institut (GSSI) to explore the critical role sleep, nutrition, and recovery play in supporting performance throughout a demanding baseball season. From navigating travel schedules and late-night games to optimizing daily routines, Kim shares practical, evidence-based strategies athletic trainers can apply to help players recover more effectively and stay on the field. The conversa...