Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your  Inner Critic, Tame Your Fear, Unleash Your Badassery), international  speaker, thought leader and trainer on the topics of Imposter Syndrome,  Burnout and Peak Performance. As a natural extension of her 30-year career as an entrepreneur and  marketing and communications executive and her wellness practice with  advanced certifications in Integrative Hypnotherapy, Neurolinguistic  Programming (NLP), Cognitive Behavioral Neuroscience, Clinical Stress,  Anxiety and Emotional Regulation, Strategy and Human Performance  Improvement. Sheryl has dedicated her business to helping individuals  and organizations overcome the debilitating effects of imposter  syndrome. In this episode learn -  1. What is imposter syndrome & why does it matter? 2. What are some of the myths about imposter syndrome and why are they damaging? 3. What is unique about  a wholistic approach in seeing the imposter that lies within.  4.  7 archetypes as a framework for imposter syndrome. 5. What is The Mind Stack? 6. What is The Healthy Zone? 7 Is imposter syndrome something "everyone has" and do we "just have to live with it"? Why does just realizing it exists help us move forward.  8. Learn some things you  can do right now if you are experiencing this. 9. What does the inner child have to do with imposter syndrome? 10. Why do we self-sabotage? Join us and spiral up! JayneMarquis #empowerment #mindbody #mindbodysoul For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. This link is for an imposter syndrome quiz that helps listeners understand if and how imposter syndrome is showing up for them. They will receive their score by email with some techniques they can use right away to help. https://www.sherylanjanette.com/quiz?r_done=1 Links for all other products can be found on my website: www.sherylanjanette.com The bestselling book, The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery, is available on Amazon, Barnes & Noble, and in select bookstores.  It includes a holistic inside-out and outside-in roadmap with more than 20 exercises.

In this episode Jayne has a chat with Dr Brian Boxer Wachler about his own addiction to Social Media and his new book which reveals not only his own social media intervention but how you can protect and help your own family from going down this very serious and slippery social media slope.  He discusses some of the ways social media influences our perception, some of the pitfalls that we or our family may fall into... What it takes to become a social media influencer—and how to determine whether the influencers you trust are truly representing themselves and the facts. Why children and teens are especially susceptible to social media influencers—and how social media impacts developing brains differently from those of   adults. How social media use really affects our ability to focus and our productivity—and whether a social media habit or following makes us less social in real life. How to recognize the early warning signs of a social media addiction—and how to gauge when an influencer’s following becomes a cult. Its a powerful episode. Lets spiral up! #JayneMarquis #empowerment #SocialMediaAddiction #mindbody #health # healing #SelfImprovement #mindbodysoul For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. https://www.amazon.com/Influenced-Impact-Social-Media-Perception/dp/B09XBZ7YXZ https://www.goodreads.com/en/book/show/60465542 https://www.booksonb.com/book/9781538164198

In this INspiring episode Jayne has a conversation with Sheldon Epps, author of "My Own Directions - A Black Mans Journey in the American Theater." Sheldon is one tf the most successful and universally respected leaders in American Theater, but it wasn't easy! Sheldon describes the ups and the downs, but how his passion and belief allowed him great success but also he was able to change and reignite theatre through his leadership and his insistence on making diversity a priority both onstage and off.  Join us in this powerful conversation that will inspire! Lets spiral UP! JayneMarquis #empowerment #mindbody #health # healing #SelfImprovement #mindbodysoul For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To Read Sheldon's book - https://www.amazon.com/My-Own-Directions-Journey-American/dp/1476688583

Sally Fallon Morell is passionate about bringing nutrient dense food back to the American Table. She educates us on  raw milk, the importance of animal fat and cholesterol for health...they are not the villains we have been programmed to believe. The importance of salt, fermented foods, bone broth, cod liver oil, butter, eggs, and so much more. The problem with infant formulas and how to make one that nourishes instead. We also discuss the problem with processed food, the addictions and the harm MSG can cause. Sally is founding president of The Weston A Price Foundation a non profit nutrition education foundation. She is also founder of a canpaign for real milk and she is author of the best selling cookbook "The Nourishing Traditions Book of Baby and Childcare. Join us and spiral up! #JayneMarquis #empowerment  #nutrition #mindbody #health # healing #SelfImprovement #mindbodysoul For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. Links to More with Sally Morell -  https://nourishingtraditions.com realmilk.com https://www.westonaprice.org

In this spiral up episode Jayne has the privilege to chat with Michael Harris, author of "Falling Down and Getting Up", co founder of "Endless Stages" and creator of the saying, "One more open heart in the world, is one more open heart in the world". His story is truly inspiring, and becomes his catalyst to help others through yoga, and teachings, his books and stories and the art of GOYA. He says Nature teaches us to make quantum leaps and he reminds everyone that your "Mess is your Message", encouraging others to share their unique message to make this world a better place. Join us and spiral up! JayneMarquis #empowerment #mindbody #mindbodysoul For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find more of Michael - https://www.michaelbharris.com/home-v157237614 https://www.michaelbharris.com/book

An exciting conversation with Allie Cass. Allie is a former bodybuilding pro, turned functional health and fitness coach. Learn why fitness is not all about exterior looks. To achieve true well being its so much more. She talks to us about self love, commitment to self with compassion, the affects of stress, calories, hormones, diets and emotions. Join us, be inspired to be your best self and spiral up! JayneMarquis #empowerment #mindbody #fitness #nutrition #functionalfitness For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find out more with Allie - https://www.instagram.com/bikinibossfitness

Welcome spiral uppers! In this episode Jayne has a chat with meditation expert Kara Goodwin. Kara is a meditation and spiritual transformation coach, host of The Meditation Conversation podcast, energy healer, and beekeeper. She was drawn to meditation after a tragic year which brought many losses in quick succession - the death of her sister-in-law, a tragic accident for her mother-in-law, ICU and a heart transplant for her stepmother, all while she was living out of the country. It felt as though her whole reality shifted, and she dedicated herself to learning the art of meditation. Through her deepening practice of meditation she has opened herself up to a strong connection with Source. In the years since she has been meditating and guiding others on their journeys, she has uncovered latent energy healing capabilities and experiences frequent unexplainable phenomena (visions, journeys into multidimensional realms, inner knowings verified in the external environment, insights). She has had several powerful transcendental experiences where she has experienced her consciousness "outside of her body," as something much bigger than her "little self." Join us and learn how to meditate and connect into your own inner compass, for body mind and soul.  JayneMarquis #empowerment #mindbody #mindbodysoul For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find more on Kara - Website: https://karagoodwin.com Podcast links: Apple: tinyurl.com/r9hvsak Spotify: tinyurl.com/ql9qznj Google: https://tinyurl.com/xr7nwf37   Amazon Music/Audible: https://tinyurl.com/reauyh4w Stitcher: tinyurl.com/unqdwrn iHeartRadio: https://tinyurl.com/y6prkhf2 Directly: www.themeditationconversation.com

Welcome spiral uppers! In this episode Jayne has a conversation with Renaye Thornborrrow.  This episode is about Mindset, Self Improvement, teaching kids empowerment, and how to create their own reality with passion, respect, love and INner knowing. Renaye is a child life coaching expert, leading a worldwide movement to bring life coaching and mindset skills to kids. Since 2013 her company has certified hundreds of WISDOM Coaches® in over 30 countries – helping coaches create a business they love as a life coach for kids while empowering children around the world. Coaches use her powerful, story-based curriculum to help children build mindset skills for self-esteem, confidence, self-leadership and resilience so that kids are confident and prepared to thrive in life.Hear all about it, and spiral up! JayneMarquis #Empowerment #Mindset #SelfImprovement  #mindBodySpitit #MindsetForKids # For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find out more about child life coaching - https://adventuresinwisdom.com/life-coaching-for-kids-free-story

In this spiral up episode Jayne has a conversation with Kevin Palmieri, CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,000 episodes and 600K+ listens  in over 125 countries. Tom says - "Some people find rock bottom... I found out that rock bottom had a basement. In my mid 20's... I had it all. I  had a beautiful girlfriend, high paying job, sports car, my dream  body... but I still ended up sitting on the edge of a bed debating  suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of." Kevin shares some of the gems he has learned along the way, that help us all become self aware and achieve true fulfillment. Join us and spiral up! #JayneMarquis #empowerment #mindbody #mindbodysoul #health #healing #inspiration For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find out more about Kevin and Next Level University - https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Hey spiral uppers, Lori Marini is a Motivational Coach who specializes in empowering women during their healing journey after a life crisis. Many lose their purpose and their fear of moving forward leaves them paralyzed. Coach Lori guides them to their fulfilling their vision of their best life. As a Breast Cancer Warrior herself, Lori understands first hand what it takes to get beyond the fear and finding the courage to live a life you love on your terms. Jpon Jayne and Lori and spiral up! #JayneMarquis #empowerment #mindbody #mindbodysoul #thrivetribe For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. Send Audience To: Complimentary one-on-one coaching personal session with Lori - https://calendly.com/lorimarini/complimentary-session?month=2022-10