We always focus more on physical health than mental and during these tough times, it is vital that we finally, shift our focus. This video isn't only for people having symptoms of depression but also for those who are feeling sad and lonely. The idea is to address the issue, destigmatise it and provide practical solutions that will be helpful in the long run. Most of the research and content of this podcast is from a website called HelpGuide, you can log in for more diverse topics. I have also referred to the New York Times for quotes and solutions.