Hello my wellness seeker friends! What's up?I am back on the show sharing some of my present moment feeling and thoughts about "Reflection" and how crucial is to include it in our life at this special time of the world.People who have worked or practised reflection are familiar with the "What, So What and Now What" simple model of reflection, that can be used on everyday bases. I keep asking these three questions nearly in every single moment; and believe me or not, the more practice I do , the deeper questions and the more lights show up. The process is challenging, fun and full of growth!This is the time of the world that we need to begin changing the old matrix and everything we have done in the past, as they do no longer serve us and our lives, neither serve our future. Let's begin building a new matrix, the one that can connect us to the core heart and the Unity.I hope you enjoy this episode and I will be grateful to see your feedback, comments or review.With love,Nas--- Send in a voice message: https://anchor.fm/nasrin-parsian/message