Hello my wellness seeker friends!I always say that wellness is an inner job. Every single human is responsible and is the first in-charge of their own well-being. You are the bus driver of your life!"Self-mastery" is an important concept has been actively arrived to the field of health and wellness in all areas in the recent decade, while it is still on the move and further growth.  Enormous evidence and discussions are here and there about different theories, self-control, locus of control, self-regulation in the context of health and quality of life improvement. What are all these concepts and theories talking about? Some of them may sound literally like psychological jargon -:OBut, consciously or unconsciously, we all go through kind of self-regulation process when we treat/manage a condition including physical or mental; or just simply go through a change and transitional state in life.   So, it is good to know more about this process and what is really involved with it :)Be well,Keep shining,Nas