Human's body is naturally wired in a way that can heal itself as long as we know how to connect to its intelligence. 

Did you know that our autonomous nervous system has the third part, in addition to sympathetic and parasympathetic,  which is responsible for the social engagement and connection and indeed is an important part to consider when dealing with anxiety and trauma healing? 

Yes our vagus nerve has the myeinated section called ventral side of the vagus system, with the specific function for social engagement.  This is discussed under the polyvagal theory introduced by Dr Stephen Porges in 1995, which has been a powerful foundation in some trauma healing  practices. 

In this podcast I just briefly presented the simplified introduction of this theory. Of course, there is more to discuss and learn about. I always appreciate that learning is an ongoing process. I am searching now to learn more about the function of polyvagal and heart coherence.

I hope you enjoy this episode and I would love to receive your feedback, comments and suggestions for further improvement.

With light and love,

Nas

Also this is the link for my free private face book group if you are interested to join: 

www.facebook.com/groups/1828988007189688/