On this episode of the Inner Strength Podcast I welcome in Brian Bregford. Brian’s journey of helping people create transformational change in their lives began at the age of 14. As a result of experiencing significant emotional pain throughout childhood, a desire was kindled to understand the human psyche and uncover the keys to unlocking a person’s inner power. Whether it’s a professional athlete, business person, an artist, or a parent, he believes that true masters in any field are rare and priceless — and that everyone has within themselves the keys to personal greatness. Brian shares his phobia of having his face submerged in water since early childhood, Brian eventually decided enough was enough and tackled his fear head-on by taking up swimming at the age of 30. He now competes at the United States Masters Swimming National Championships. He has since medaled in 13 USMS National Championship races, is a four-time State Champion, and holds 4 USMS Top-10 times. This is just one of his stories he shares about overcoming adversity. Link: https://www.bergfordperformance.com/