Ever feel like life is a constant race, and the finish line keeps moving?  Join Danielle to explore how to hit pause and truly rest in the midst of our all-too-busy lives. In this episode, Danielle discusses the idea that we have forgotten how to truly rest in favor of society’s love of busyness, unveils the underbelly of busyness as a discomfort around being still, and explores the empowering practice of conscious rest as a cure for busyness and avoiding burnout. Whether you’re a busy professional or entrepreneur, an employee experiencing burnout, or a wellness enthusiast, this episode has something for you! Let's Explore. Learn More: Get your FREE "Deep Rest for Inner Balance" practice at <a href= "https://www.inner-i.org/getdeeprest" target="_blank" rel= "noopener">www.inner-i.org/getdeeprest</a>  Connect with Danielle at <a href= "https://www.inner-i.org/connect" target="_blank" rel= "noopener">www.inner-i.org/connect</a>

11. Conscious Rest: Your Secret Weapon Against Stress, Anxiety, and the Sunday Scaries

Self exploration is life’s greatest adventure. This is a space to nurture your journey so you can live with deeper balance, alignment, and joy. Learn tools to explore safely and confidently, gain insights on the messiness of being human, and build courage to face even the darkest parts of life and self. Join Danielle YS, Founder of Inner i Wellness Institute – Astrobiologist, Life Coach, and Grief Doula – every other Tuesday morning to dive in. Learn more www.inner-i.org/get-started