Ever wondered how the practice of yoga goes beyond physical exercise? Yoga is a many-layered practice that guides us towards self-recognition and understanding. Often underestimated, savasana is a yoga pose that symbolizes the natural completion of a journey. Surrendering in savasana teaches us to accept and welcome the inevitable "big deaths" in life, helping us to live and die well.
Episode Highlights:
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Unlocking the Essence of Yoga: Yoga is a practice to learn who we really are. It extends beyond physical exercise, encompassing various aspects of self.
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Savasana, A Path to Surrender: Savasana is a tool to learn how to consciously, intentionally, and openly surrender. It offers profound benefits for the body and mind, facilitating balance between stress and rest.
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Embracing Life's Transitions: Surrendering in savasana prepares us to accept life's natural transitions, both big and small, fostering a more peaceful approach to living and dying.
Join the Discussion:
Whether you’ve practiced yoga for decades or you’ve never stepped foot on a yoga mat, you will find some juicy insights to living well and dying well in this episode. Join Danielle as she discusses the concept of surrender through the yoga pose Savasana and its profound implications for living well and dying well.
Connect with Danielle and Learn More:
Website: inner-i.org/getstarted
Instagram: @inner.i.griefdoula
