Stop beating yourself up when you don't live up to expectations.   Support the podcast and <a href= "https://www.patreon.com/innermonkeypodcast" rel="payment">become a Patreon</a>. Artwork by <a href= "http://knutjh.smoothfolio.com/">Knut J Håland</a> Music by <a href="http://chrishaugen.net/">Chris Haugen</a>

Getting Back Up (After Falling Down)

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.