Inner Light Project®‬
Inner Light Project®‬
Gurds Hundal
Are you ready to Infinitely Trust Yourself? Then this podcast is for you. Welcome to the home of freedom, joy and inner peace. Gurds Hundal is on a mission to help you transform trauma and infinitely trust yourself, so you can powerfully move forward in your life. Gurds believes “when you heal your trauma, you heal your life. When you heal your trauma, you heal your inner child.”™ As a Trauma Coach and Inner Peace Expert, Gurds is no stranger to trauma, she has more than a decade of experience in trauma healing, boundaries and inner child work. Many of her clients have healed their past, discovered their purpose, entered healthy relationships, created stronger boundaries and reconnected with their inner child, so they can finally love themselves unconditionally. In the Inner Light Project Podcast, Gurds shares empowering stories from the most influential voices, joyful minds and vibrational beings on the plant. She shares her personal journey so you can take your power back, speak your truth, heal your trauma, speak your truth, trust your intuition and turn a new leaf in your family’s legacy. Gurds is one of the most down-to-earth, empathetic and kindred spirits you’ll ever meet. She is a true example of what she teaches. She doesn’t believe in perfectionism, she believes in compassion and empathy. She has decades of tools and information that help her come back home to herself. To learn more about Gurds and her resources here: Try here FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow her on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order her Book: https://gurdshundal.com/book/
189: How To Become Sober Curious With Amanda Kuda
Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions.  On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity.    In this episode, Amanda and I explore…   The drinking culture we live in How world health organisations have changed their view on alcohol How to change your relationship with alcohol   How to quit drinking The power to look from within   And so much more!   Connect with Amanda here -  FBK: https://www.facebook.com/authenticamanda    IG: https://www.instagram.com/amandakuda/   FREE GIFT -  https://www.amandakuda.com/book   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   Follow me on social media here:   https://www.Instagram.com/iamgurds   https://www.tiktok.com/@iamgurds   https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/    
Feb 6
40 min
188: The Power of Radical Acceptance With Radha Metro-Midkiff
Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace.  On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose.  In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity  The power of coming back home to yourself  Healing from trauma How yoga saved her life  The power of having tools to set yourself free And so much more!   Grab Radha's FREE GIFT - https://iyiny.org/   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/
Jan 31
1 hr
187: The Power of Surrendering and The Full Moon With Gurds Hundal
Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others.  In this episode I share... My horrific trauma and how I healed this  The importance of surrendering and forgiving yourself  Why healing patriarchal patterns is so important  The power of speaking your trauma How the moon affects our emotions and feelings Embracing the unknown  And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/    
Jan 24
34 min
186: Healing The Shadows From Your Past With Rathika Marsh
This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma.  We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity.  In this episode, we are joined by Rathika Marsh's to talk about trauma, what it means, how cultural trauma affects us, identity crisis, spiritual by passing and how women in the world can heal and take their power back.  In this episode, Rathika and I explore… The definition of trauma in the psychology world The power of being the black sheep in the family  Healing the good-girl energy  The power of embracing your feminine energy Spiritual bypassing and what it means for women of color in the spiritual world  The power of putting yourself first What sensuality means to us  And so much more! Connect with Rathika here -  https://m.facebook.com/rathikamarsh www.instagram.com/thespiritual_psychologist Grab Rathika's FREE GIFT - https://www.vixengathering.com/self-care-worksheet Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/  
Jan 17
1 hr 9 min
185: Embracing Your Feminine Energy With April Roberts
Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up.    To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time.    On this week’s Inner Light Project Podcast, I am joined by April Roberts to talk about taking our power back and healing wounds and why women find it difficult to leave toxic relationships. We talk about how strong women are and how you can finally put yourself first.    In this episode, April and I explore… Healing from toxic marriages/relationships  How to take your power back  The importance of holding strong boundaries  Why receiving is super important for women  The power of embracing your feminine energy Healing generational patterns  Listening to the universe  And so much more!   Connect with April here -  https://www.facebook.com/profile.php?id=100091284536857 https://www.instagram.com/vixengathering/   Grab April’s FREE GIFT - https://www.vixengathering.com/self-care-worksheet     Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/  
Jan 11
46 min
184: Heal Your Inner Child With Jana Wilson
In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life.     In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves.     I spoke with Jana Wilson on this week’s Inner Light Project podcast episode to share how we can heal our inner child’s and set ourselves free.    In this episode Jana and I talk about… Healing childhood trauma The difference between a baby, young and old soul How to thrive after growing up in a toxic environment How our self-worth is connected to our childhood Healing your inner child will set you free  And so much more!   Connect with Jana here - https://www.facebook.com/janawilson2017 https://www.instagram.com/emotional_healing_retreats https://www.emotionalhealingretreat.com   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/  
Dec 1, 2023
47 min
183: Understanding Your Astrology With Brad Williams
I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth.    To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to understand myself and my emotions better.    I am here with Brad Williams on this week’s Inner Light Project Podcast episode to dive into how astrology affects our lives and how it teaches us to take our power back.    In this episode Brad and I talk about… Growing up in difficult childhoods The power of astrology How astrology can help us to ground ourselves and find our purpose Understanding your chart and how the planets affect our personality Embracing our feminine and masculine energies And so much more!    Connect with Brad here -  https://www.instagram.com/thenorthnodeleader/   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now    Follow me on social media here: https://www.Instagram.com/iamgurds  https://www.tiktok.com/@iamgurds  https://www.Facebook.com/gurdshundal     Order My Book: https://gurdshundal.com/book/   
Nov 23, 2023
1 hr 7 min
182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez
Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has left some of us thinking and believing if I give them one last chance, "they will change" but usually it's the opposite. We are left feeling burnout, confused and angry.  On this week's Inner Light Project Podcast, I am bringing you a lady who lived through a 20 year abusive marriage to living her best life. Mary Armendarez is all about taking women taking their power back and making it easier for them to heal from fear and anxiety.  Mary has a strong connection with Angels.  In this episode, Mary and I explore.. The power of letting go of the victim story  Understanding your energy  How Father and Mother God are linked  How you can clear past trauma within within your lineage  And so much more in this powerful episode! Connect with Mary on Instagram here https://www.instagram.com/mothermary15/  Learn more about Mary here https://maryarmendarez.com/    Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now    Follow me on social media here:  https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/
Nov 16, 2023
53 min
181: How To Find Your Inner Medicine with Kerri Hummingbird
Often the reason we are not living our truth is because we have forgotten our true self, the one that resides within us all - the inner medicine.  I am so excited to have Kerri Hummingbird on Inner Light Project podcast who teaches about the power of becoming one with mother earth and how this is key for the survival of humanity.    In this episode, Kerri and I dive into... The power of coming back home to yourself... What a modern medicine woman looks like... How Mother Goddess is here to help us heal  The 5 things that will help you rewrite your story  Why you need to take your power back How to meet yourself  And so much more! This episode is pure magic!  Connect with Kerri on Instagram here https://www.instagram.com/kerri.hummingbird/  Grab Kerri's free gift http://www.kerrihummingbird.com/innermedicine Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now    Follow me on social media here:  https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/
Nov 9, 2023
53 min
180: Healing From Narcissistic Abuse To Taking Your Power Back with Nicole Christie
Imagine thinking you're in a safe relationship for years to realising it was toxic from day one! This is the reality of many women across the globe regardless of their education status. You can be the most educated woman in the world and still end up in a toxic relationship - this can be linked to past trauma and ancestoral patterns.  Many women are giving their power away on a daily basis to people who have narcissistic tendancies. But the definition of gaslighting and narcissism can be confusing.  On the show, I speak with Nicole Chrisite the founder of Tulla Productions and former employee of Microsoft about her journey of healing her traumatic past, recognising how her health conditions were linked to her ex husband and how she finally took her power back to be her real, authentic self.  Learn more about Christie here: https://www.nicolechristie.com/  Thank you for listening to this episode. If you're ready to transform your trauma and learn to trust yourself, so you can powerfully move forward in your life, then book a complimentary call with me here: https://forms.gle/iPkuYQxT3aGvSXPY8 Also want to heal from you root cause? Grab my Free Awareness Journal to discover what's holding you back: https://mailchi.mp/gurdshundal.com/free-root-cause-journal All my love Gurds Xo
Nov 1, 2023
1 hr 6 min
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