In this episode, I discuss why vulnerability can lead to happiness, what can stop you from being vulnerable, and how to allow more vulnerability into your life. We will talk about Aparigraha, which is a yoga term for non-attachment, and I'll give you some yoga pose suggestions to help with opening your heart space.&nbsp;
Complete show notes with yoga pose photos and instructions are on my website as a blog post. You can click <a href="https://www.tranquilwarrioryogaandlifecoaching.com/2020/12/09/how-to-be-happier-get-vulnerable/">here.</a>&nbsp;
Music: https://www.purple-planet.com

Episode 18: Choosing an Inspirational Word for the New Year

Unleash your confidence, tranquility and the magnetic feminine spark of your inner goddess. 
Stop letting your inner critic tell you you’re not good enough, smart enough, or whatever “enough” you’re beating yourself up for on any given day. Learn how to quiet that inner critic, face your shadow self and start believing in your ability to attract the life of your dreams.