Did you know that adults need at least 7 hours of sleep each night? I go into why during this episode. I also talk about what to do when your inner critic won't leave you alone, and what sorts of sleep tips you can try to get some much needed shut-eye.&nbsp;
Articles mentioned are: <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep">The Science of Sleep: Understanding What Happens When You Sleep</a>, <a href="https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need">How Much Sleep Do We Really Need?</a>
<a href="https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need">Fact Checked</a>, and <a href="https://www.sleepfoundation.org/articles/healthy-sleep-tips">Healthy Sleep Tips</a>! &nbsp;You can schedule your clarity call with me <a href="https://mailchi.mp/2113ec2601c0/workwithme">here</a>.&nbsp;
Music: https://www.purple-planet.com

Episode 16: Letting Go

Unleash your confidence, tranquility and the magnetic feminine spark of your inner goddess. 
Stop letting your inner critic tell you you’re not good enough, smart enough, or whatever “enough” you’re beating yourself up for on any given day. Learn how to quiet that inner critic, face your shadow self and start believing in your ability to attract the life of your dreams.