“When someone you love becomes a memory, the memory becomes a treasure." ~Anonymous

In this episode, “Gone too soon’ I speak about how to cope with the loss, specially the loss a loved one, different theories of grief and author and Bach Foundation Registered Practitioner Lesley Cooke shares with us some Bach Flower Remedies to help us ride the waves of grief. To find out more about Lesley’s book do email her on [email protected].

I’ve been inspired in the preparation of this podcast and launched a series of audios / meditation and mindfulness practices alongside a workbook called ‘Permission to Grieve’. If this resonates with you then to tune into https://artyamarisa.com/product/permission-to-grieve/

"You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair."

Old Chinese proverb

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