In this episode Sarah talks about the difference between mental knowing and an embodied knowing - the avenue to get there and what embodied knowing can give you that mental knowing can’t. Great episode to listen to if you’re convincing yourself you shouldn’t feel the things you’re feeling because you know it’s not personal.  Podcast Contributions: Venmo @Sarah-Ghekiere Connect with Sarah: IG: @innerbitch.innertruth @sarahghekierendEmail me: [email protected] I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method  Work with me Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarityVirtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient Get on my email list - https://bit.ly/3jYKwfS Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast