In this episode, I chat with Dr. Shaw about women’s health. We talk all things menses - the way you’ll feel in the different phases & the type of exercise you should be doing in each. Seed cycling as a way to support your hormone production. Pregnancy and how to optimize your body if you’re looking to get pregnant. We also talk about sexual trauma and the impact it has on women and motherhood.  Connect with Dr. Shaw: @shawfamilypracticeFB: Shaw Family Practice YouTube: Shaw Family Practice  Her PDF Cycle Guide with recipes: https://shawfamilypractice.ac-page.com/cycle-guide Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.ndEmail me: [email protected] Inner Truth Membership: https://www.sarahghekierend.com/challenges Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O I help you make sense of the chaos in your life + give you clear, practical steps forward.  Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget  I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget  I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online Join my bimonthly newsletter: https://bit.ly/2Vu9UwC  #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou