Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you.   Connect with Brittany: @balancebybrittany@movebetterhealthandfitnessFB: Move Better Health & Fitness Connect on IG: @innerbitch.innertruth @sarahghekiere.ndEmail me: [email protected] Intuitive Guidance Reading - exclusive podcast offer: email [email protected] 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a  voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere Email me for the free reading! First one to do so get’s it free :) Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity. I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online Join my bimonthly newsletter: https://bit.ly/2Vu9UwC  #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #movement #fitness #health