In this episode, I share about my journey with self criticism, the experience I had with getting this episode out “late” + a practical tool I use with my clients in helping them shift their own self criticism.   Connect on IG: @innerbitch.innertruth @sarahghekiere.ndEmail me: [email protected] Intuitive Guidance Reading - exclusive podcast offer: email [email protected] 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a  voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity. I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online Join my bimonthly newsletter: https://bit.ly/2Vu9UwC  #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast