In this episode, Abby & I talk about our eating disorder experiences. From how we each discovered we had an issue, to what recovery has been like, how relapse is part of recovery & what we each do to keep us in check now.   8 keys to Eating Disorder Recovery - Book & Workbook that Abby recommends  If you're struggling & not sure who to talk to about this - you can talk to me & you can talk to Abby! Connect with Abby: @abbyglonek Connect with Abby’s Self Love account: @nutritious.truthConnect on IG: @innerbitch.innertruth @sarahghekiere.ndEmail me: [email protected] The interview I did on the Juggling the Chaos of Recovery: https://moyragorskiwellnessadvocate.podbean.com/e/loving-and-befriending-all-of-our-emotions-to-give-power-to-our-relationships-and-healingsarah-ghekiere-nd/ Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity. I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #eatingdisorder #nedaweek2021