In this episode I share the secret to being consistent in mindfulness if you have a hard time sticking to a practice. I share the journey I took to get to this space and also some lessons I learned along the way. 

 























 

If you want to let me know what you got out of it, tag me on IG @innerbitch.innertruth, @sarahghekiere.nd. Email me at: sarahghekierend@gmail.com 

 

 

min Intro & Story behind the Adult Time Out

min The results I saw in implementing the adult t

min How easy & simple it can be implemented

min The most impactful change from this practice

min When the benefits of mindfulness are actually experienced

min Coolest part of connecting with body - Intuition

Intuitive Reading Check In - What paying more attention to others really means

Each week I bring you inspiring stories, people & messages to help you lean into loving your emotions, transforming your relationships & giving you the clarity you need to create a life you love.