The Stigma is a poem which revolves around the perception of people towards mental health issues and urges the survivors and also the people going through depression or bipolar disorder or any other difficult times in their lives to reach out for help and not bottle up their pain and feelings. The apathy of people towards psychological disorders makes it necessary to break this stigma that the society holds for psychological disorders and so to spread awareness about the pain one deals with during such times made me compose this poem.