Many of us walk around with a strong awareness of the feelings of others. Sometimes it can be very overwhelming to feel the weight and awareness of so many other peoples emotions. What I want to help people understand is how they can hold space for their own emotions and intentions without being too deeply affected by the emotional whims of others. Empaths have a strong ability to focus and experience the energy and emotions of others but it is possible to observe those emotions without internalizing them. In this episode I share tips to help you maintain a feeling of peace in situations you'd usually find overwhelming or draining. 

Music in episode from TELL YOUR STORY music by ikson™