<p>Welcome to the Breath & Meditation Series of the pod, where you'll find practices designed to support specific areas to connect deeper to self with breath and guided meditations. </p> <p>This practice is all about supporting the emotion of fear, noticing and nurturing it and closing your practice with a powerful affirmation.</p>

Hosted by Kim Konte, Inhale Gumption, is a space to grow connection + creativity, within ourselves and with others. Incorporating mindful and meditation practices as guests share more about their journeys of growth in life and business, stepping into their whole self. On a mission to find the gumption within and inspire others, Kim Konte is a mindfulness + meditation consultant with a diverse background that brings unique knowledge and expertise to her clients through custom services.