Cold water exposure is SUCH a hot topic right now, and I felt I needed to bring on an "expert" in this field to dive deeper into cold water therapy. I am so excited to be joined by Thomas P Seager, CEO of Morozko Forge ice bath company to chat all things cold water therapy.  In this episode,  we talk about his story, cold water therapy and mens health, the connections between cancer and cold plunging, and so many other non-cold water therapy topics including trusting personal experiences...

Choose Your Hard

It is our responsibility to be educated on anything in life that requires a decision. This podcast is centered around that very idea, being informed. Medical care requires informed consent, laws require informed consent, politics, entrepreneurship. How you engage with your diet, health, exercise, even relationships. Many topics require one to be informed before making a decision to act, and this podcast is going to cover many subjects but all of these conversations will come from a place of being informed.&nbsp;