Lately everywhere you look on social media, people are cold plunging.  Is this cold water therapy a fad, or is it actually legit?  In this weeks episode, I dive into the clinical studies behind cold water therapy, share some reasons why you should and shouldn't do it, and so much more!  Be sure to tune in to hear all about cold water therapy.   Sources:   https://ultimatehuman.org/blog/5-surprising-benefits-of-cold-plunge-ice-baths  https://www.dmarge.com/cold-water-literally-gives-you-a...

How What You Eat Impacts Your Health | Dr. Kiltz

It is our responsibility to be educated on anything in life that requires a decision. This podcast is centered around that very idea, being informed. Medical care requires informed consent, laws require informed consent, politics, entrepreneurship. How you engage with your diet, health, exercise, even relationships. Many topics require one to be informed before making a decision to act, and this podcast is going to cover many subjects but all of these conversations will come from a place of being informed.&nbsp;