In this Podcast Episode I discuss Habits and Routines - Deconstructing the Pattern. I take a look at the history and how the habit loop is broken down to three phases. &nbsp;
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-- # pattern #loop #habit #routine #podcast #learn

Habits and Routines- Replacing Self-Harm

My name is Matt Cole. Working in the Healthcare Information Technology field for over 25 years, my passion is helping others. Being a homeschool parent as well as providing a five-year term for the local public school board, I understand the education struggles.
I wish to share knowledge by providing insight, critical thinking, and the tools for you to build your personal infrastructure.
Follow me as we explore the available technology and resources, to get your life more organized with less friction. 

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https://infobymattcole.com