How would you like to silence your inner critic and overcome the limiting beliefs and stories holding you back?In this episode, psychotherapist Colleen Sodano is going to give you some real insight into how you can pinpoint and understand your core limiting beliefs so you can start to overcome them with compassion. Colleen is a Psychotherapist, Coach, and Mentor. She works with women helping them to achieve their vision and goals and unleash their potential by conquering their mindset gremlins such as limiting beliefs, fears, and imposter syndrome. She also has extensive experience working with trauma and breaking negative patterns of behaviour.Colleen gives clear explanations around basic human and evolutionary psychology, making it very easy for us to understand why we do what we do so we can take the steps to rewire our mind. She outlines tangible steps to get started challenging  your old stories and self sabotaging patterns. I really hope that you get some transformation from this episode and it helps light the way to you unlocking your true nature and overcoming any limiting belief that's holding you back right now.In this episode, we cover: Colleen’s Story (03.47) Why Colleen uses the Clubhouse platform to help women grow their mindset (07.45) Doing the deep mindset work and why surface level motivational talk isn't enough for true sustainable change (12.52) What limiting beliefs are and why they are so challenging to overcome (17.55) Your brain just wants to keep you safe: Understanding self sabotaging patterns (24.01) You are not your thoughts and feelings: How to calm your emotional survival mind (27.26) Mindset tools to help you overcome your limiting beliefs and stories (37.37) Compassionately working with fear: Understanding physical VS psychological fear (44.41) Humans are hardwired to seek comfort and avoid threat - The 5 second Rule for taking action (50.18) Women supporting women - The psychology of female leadership ( Collaboration not competition - Abundance Mindset ( ‘Everyone has something to teach’ - Colleen’s insights from her Clubhouse Room experience (Connect with Colleen:Website: https://www.colleensodanocoaching.comCoaching: https://signup.theselfactualizeacademy.com/aboutmembershipInstagram: https://www.instagram.com/detox_your_mind/Clubhouse Room: Women In MindMy links:Paul Juggins | WebsitePaul Juggins | FREE Mindset ToolsPaul Juggins | InstagramPaul Juggins | FacebookPodcast Theme Music by Justin Cullen (@frankensteinbolts)>>If you haven't already, please subscribe to the show and share with a friend.