Influence through Voice
Influence through Voice
Cynthia Zhai
A Practice to Cope with Panic and Anxiety
6 minutes Posted Mar 23, 2020 at 6:48 am.
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6:45
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Show notes

If you experience panic or anxiety during this coronavirus outbreak, in this podcast, I'll take you through a practice that I do to keep myself centered and grounded, and that I often guide my clients through when they have panic, anxiety or fear for public speaking.

Come back to this practice whenever you feel panic or anxious.


Connect with Cynthia:

Website: PowerfulExecutiveVoice.com

Facebook: facebook.com/influencethroughvoice

LinkedIn: linkedin.com/in/cynthiazhai

YouTube: youtube.com/user/cynthiazhai

Instagram: instagram.com/cynthiazhai