<p>Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:</p> <ul> <li>The origin of Neuro Athletics</li> <li>Goal setting done right</li> <li>How light and melatonin affects sleep</li> <li>Impact of sleep on your cognitive abilities</li> <li>Ice baths, sauna, performance myths</li> <li>And MUCH more!</li> </ul> <p>Know more about Louisa's firm "Neuro Athletics" at <a href= "https://www.neuroathletics.com.au/">www.neuroathletics.com.au</a> and read her newsletter at <a href= "https://neuroathletics.substack.com/">https://neuroathletics.substack.com </a></p>

Dave Nadig — Decoding the Metaverse (EP.89)

Every Thursday, join Jim O'Shaughnessy and his favorite people as they arm you with the tools & fresh perspectives required to upgrade your HumanOS and thrive in our messy, probabilistic world.

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