Rukus: A row, a commotion, a fuss, an uproar. A state or situation where people may be angry or upset.

This week I talk about finding out and and I share my top tips for surviving the crisis.

The key to all of this is TAKING CARE OF YOURSELF. I would also add that your kids are a very close second, but remember what they say about your oxygen mask in a plane – put yours on first before helping others, otherwise you are no good to anyone.

I  welcome questions and feedback about anything we talk about, or anything you'd like to suggest we talk about. Contact me at [email protected]. I’d love to hear from you