Episode #15 of the Infamous Performance Podcast delves into the world of Olympic Lifting.

In this Episode Tris & Ben talk all about Olympic Lifting, why its as sport that can take 15 years+ to master and what implications have to be taken into account when performing Olympic Lifting. They touch on Olympic Lifting in Crossfit and how this differs in approach. 

For some free beginner resources to start you Lifting Journey please email us @[email protected]