Episode #12 of the Infamous Performance Podcast talks Aerobic Training for Life, not just specific sports. How to implement quality Aerobic training to your schedule.  

In this Episode Tris & Ben talk about the importance of Aerobic Training, why the bodybuilding world and boxing world have always got it right in terms of slow sweats to improve your Aerobic base and help aid recovery. They also delve into how to achieve PURE Aerobic work, instead of just sweating for no purpose.