Episode #5 of the Infamous Performance Podcast takes you through how to develop skills in a progressive and periodised way.  

Through this Episode Tris & Ben talk about how the development of a skill in the sport of Crossfit or Functional Fitness should look, to create maximal success and a lifetime of progression. They use the example of a Muscle Up, yet the structure can be used for any skill that is looking to be placed in a Workout or just refined in itself.