In this episode, I talk about learning to keep moving when we need to and also learning to trust and let go when we need to. Sometimes, we feel the need to control things and hold them. We fear what might happen if we let go, even for a moment. Surrender takes more strength than movement in some moments. Yet, as we surrender, we find ourselves being able to hear more clearly. When we float, when we trust the foundation underneath us, we can find peace and answers there.