Join &nbsp;us on this week’s episode of IncreMental Health Tips Podcast for a discussion on how to support others through a hard time.
Join the conversation and follow us on your favourite platform:
Youtube: https://www.youtube.com/channel/UCVfisdH-CMGLh6s9Eo8VZqQ
Anchor: https://anchor.fm/incrementalhealthtips
Spotify: https://open.spotify.com/show/3A0MK78HlUsf6VdRjGbTfc
Pocket Casts: https://pca.st/j87qziyj
New episodes every Tuesday at 11 PM Eastern!
Note: This content is intended for general education purposes only&nbsp;and in no way constitutes mental health advice and is &nbsp;&nbsp;&nbsp;no&nbsp;&nbsp;substitute &nbsp;&nbsp;&nbsp;&nbsp;for &nbsp;&nbsp;clinical intervention. If you need &nbsp;&nbsp;&nbsp;&nbsp;mental &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;health &nbsp;&nbsp;&nbsp;&nbsp;advice, &nbsp;please &nbsp;&nbsp;&nbsp;&nbsp;contact a &nbsp;duly licensed &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;practitioner &nbsp;&nbsp;&nbsp;in &nbsp;&nbsp;your &nbsp;area

35 - Self Care

We have all been told that change is a process. What they often do not tell us is that the process of change consists of small incremental steps. IncreMental Health Tips is a resource that gives you brief digestible tips that cover many aspects of mental health, perfect for those busy and on-the-go. These tips can help you improve your quality of life both personally and professionally.