Forgiveness can be difficult. Forgiving ourselves can be even harder when we expect more from ourselves than what is realistic. Join us this week as we discuss mental health benefits of forgiveness and how you can forgive yourself. Mentioned in the podcast: Worthington’s DIY workbooks on forgiveness http://www.evworthington-forgiveness.com/diy-workbooks

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Note: This content is intended for general education purposes only                   and in no way constitutes mental health advice and is  no            substitute     for   clinical intervention. If you need   mental       health     advice,  please     contact a  duly licensed    practitioner    in   your  area