Join us on this week’s episode of IncreMental Health Tips Podcast for a discussion on some foundations of irrational thinking.
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Note: This content is intended for general education purposes only &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;and in no way constitutes mental health advice and is no substitute &nbsp;&nbsp;&nbsp;&nbsp;for &nbsp;&nbsp;clinical intervention. If you need mental health advice, &nbsp;please &nbsp;&nbsp;&nbsp;&nbsp;contact a &nbsp;duly licensed practitioner in your area

19 - It's Okay To Disagree

We have all been told that change is a process. What they often do not tell us is that the process of change consists of small incremental steps. IncreMental Health Tips is a resource that gives you brief digestible tips that cover many aspects of mental health, perfect for those busy and on-the-go. These tips can help you improve your quality of life both personally and professionally.