This week, I cover a wide range of topics including my broken NCAA bracket, the two recent mass shootings, hate crimes against Asians, why you should stop eating Tilapia, minimizing screen time, managing a nutrition and fitness plan, The Sound of Metal from Amazon Studios, why John really left the Beatles, Yoko Ono's complete lack of talent, and why we should stop saying 'Cycling Accident' when a car hits a cyclist. Oh, I almost forgot. I talk about how much it must suck that fish can't have sex.