meet Jon (without an H!) Benhken, a software engineer who takes a refreshing approach to what 'progress looks like'. throughout the episode, hear us talk about our relationships with food, how Jon finds motivation (in and outside of the gym), the Hulk, flirting do's and don'ts during a workout, and more!

Episode Highlights:

Reframing your outlook on what 'progress' means

The right way to flirt at the gym / in a workout class

Why fitstagram is the ultimate gimmick

How to find motivation in and outside of fitness

The 15-minutes-a-day mindset

What is hypertrophy

Why Tinah became a vegetarian

Gym culture from the male perspective

How to look (or not look) like the (She) Hulk

+ more !!

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To stay up to date on the podcast, you can find us on Instagram and TikTok @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx

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