Happy 2022! To kick the year off on a high note, I'm sitting down with comedian and podcast host, Julie Merica (@jmerica on IG) to identify the key things you need in order to make a habit stick. Full breakdown of the episode is below!

Episode Breakdown:

• Your twenties are gonna be a tad bit weird
• Let’s be honest... all grown-ups are adult babies
• Why new year, new me isn’t always powerful
• How to stick to your resolutions
• Lean into what’s empowering
• When “New Year, New Me” can become toxic
• the best way to stick to your goals
• Why it takes 66 days to form a sustainable habit
• How to successfully integrate a new habit into your life
• How to actually put down your phone
• It’s okay to pick up and drop off habits
• What tf is cry porn?
• Practical ways to rest
• Why rest is productive

Julie's Podcast: @mydbpodcast 

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New episodes every Wednesday!

To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx