This week I'm virtually sitting down with entrepreneur, brand ambassador, wellness advocate, wife and mother Briana Thomspon (@bri.monee on IG). Throughout the episode, we chat about why life doesn't end after you turn thirty and the lessons she's learned about herself and who she carries around her. Briana is a quintuple threat and she's got wisdom beyond her years. Keep scrolling for a full episode breakdown!

Episode Breakdown:

• Life is serious, but life is a joke
• Why there needs to be more wellness advocates in minority communities
• What’s missing from a lot of boutique fitness classes
• The most difficult part of her wedding planning process
• Developing a more consciously positive attitude 
• Which Drake motto she lives by
• How to stop caring what people think
• What she gives (and does not give) her energy too
• Why you need to stop shying away from change
• How to not take things personally
• Change is not a negative thing
• Why she doesn’t believe in balance
• Taking things day by day
• Our favorite real housewives
• How to have a future-focused mindset
• Prioritizing yourself

Follow Briana on her personal IG: https://www.instagram.com/bri.monee/

Briana's cycling studio, Spiked Spin: https://www.instagram.com/spikedspin/ 

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New episodes every Wednesday!

To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx